We are a private personal training gym in Hitchin providing one to one, training for two and small group personal training sessions to achieve the results you want. We also offer personalised meal plans & nutrition coaching, reformer & mat pilates, yoga and sports therapy treatments from our treatment room.
Stay motivated, work hard and enjoy progressing towards your goals with one of our personal training packages. Achieve maintainable results through our one to one, training for two or group training options.
Get your personalised workout & meal plans by signing up to FST Transformations, our results driven online coaching platform.
A great option to work alongside your PT sessions to accelerate results or if you are unable to visit us in person.
FST online is our online subscription service giving you access to a wide variety of recorded workouts to complete at a time and place that suits you. With new workouts added regularly, you will have a large library to choose from including HIIT, strength, bodyweight, home equipment workouts, pilates, stretch, yoga and many more.
Rest and recovery is just as important to achieve results as the hard work you are putting into your training. Look after your body and avoid injury with a range of sports therapy treatments from our treatment room.
Get in touch to discuss how we can work together to achieve and maintain the results you want. Book in for your free taster session, come and visit us at our studio, meet our friendly and welcoming team and lets build a tailored package that suits you, your budget and your goals.