We are a private personal training gym in Hitchin providing a range of services to achieve your health, fitness and wellness goals. From personal training and group training sessions to nutrition, lifestyle coaching and sports therapy treatments. Our private gym is your one stop shop for results!
Stay motivated, work hard and enjoy progressing towards your goals with one of our personal training packages. Achieve maintainable results through our one to one, training for two or group training options.
FST online is our online platform giving you access to a wide variety of recorded workouts to complete at a time and place that suits you. With new workouts added weekly you will have a large library to choose from including HIIT, strength, bodyweight, equipment workouts, Pilates, stretch, yoga and many more.
Are you ready for results?
By signing up to our online transformation plans you will get results if you are willing to make change and give 100% commitment to your online or face to face plan. Stay accountable and on track as you finally achieve the results you've been wanting.
Rest and recovery is just as important to achieve results as the hard work you are putting into your training. Look after your body and avoid injury with a range of sports therapy treatments in our treatment room.
Book in for a free consultation and let us show you how we can work together to achieve and maintain the results you want. Join our friendly and welcoming community by finding a tailored package that suits you and your budget.