We all know that it can be easy to over indulge at Christmas. Many of us will be left with feelings of guilt and the need to diet and exercise excessively once January comes, but it doesn’t have to be like that. Here are my 5 top tips on staying healthy over the Christmas period. 1. Set realistic goals I’m going to start this by saying that I know it’s not easy to keep up a workout routine over the Christmas period. However that doesn’t mean it has to stop all together. Try t