Our new class timetable is a great and affordable way to train regularly and to stay consistent towards achieving your goal. With classes such as 'WOD' (Workout of the day) a full body strength and conditioning session, Pilates, Yoga and Boxfit we will have all your needs covered.
Check out our class timetable and get yourself booked on!
Inspired by cross training, WOD (workout of the day) combines high intensity training and whole body strength work that will push you towards the result's you want.
A high intensity whole body workout centred around boxing drills. Improve strength and fitness whilst getting a high calorie burn! Great for overall body conditioning
Improve core strength, flexibility and posture using controlled movements and breathing to stretch, strengthen and balance the body
Flow through a sequence of postures that stretch, strengthen, and balance your body. Improve flexibility, mobility, strength, posture and mindset