Improve how your body looks, feels and performs and experience the many benefits Pilates has to offer.
What is Pilates?
Pilates is a form of exercise that uses controlled movements and breathing patterns to stretch, strengthen and balance the body. The end result is significant improvements in many aspects of fitness such as core strength and muscle balance, flexibility, mobility, postural alignment and body awareness.
The end result will leave you with a body that feels better, looks better and performs better in day to day life.
Available for private and group sessions.
Contact me now to book your free taster session to learn more!
''I am 65 years old and following a knee replacement started training with Ben. After 3 years i am fitter than i have been for many years and have lost 25 kilos. What is really great is his attitude towards training and motivation.''
Pilates/One to one Personal Training