Pilates is a form of exercise that uses controlled movements and breathing patterns to stretch, strengthen and balance the body. The end result is significant improvements in many aspects of fitness such as core strength and muscle balance, flexibility, mobility, postural alignment and body awareness. The end result will leave you with a body that feels better, looks better and performs better in day to day life.
Classes of up to 6 people available on our timetable.
One to one and training for two options available upon request.