A 6 week progressive plan of 20 minute bodyweight workouts to burn fat, improve fitness and build strength. Suitable for all levels and complete with demostration videos for each exercise, the plan is a great way to make regular exercise part of your daily routine. 

After purchasing you will be sent an email with a link to download the FST BODYWEIGHT HIIT PLAN Series 1.0 Digital download E-book. 

6 Week Home Workout E-book (Digital download)


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