Personal training is the core of what we do at FST. Our aim is to help you achieve your health and fitness goals with focused and effective training plans. All of our personal training options include tailored workouts, nutrition and lifestyle coaching and continuous guidance and support between sessions to keep you motivated and on track. Choose from one to one, training for two and private group personal training sessions (3-6 people).
YOUR FIRST PERSONAL TRAINING SESSION IS FREE
We know that considering personal training is a big decision and we want you to be sure that Fitsolution Training is the right choice for you. Come along and try a complimentary personal training taster session, see the gym, meet the team and discuss your goals and training options.
ONE TO ONE PERSONAL TRAINING
With one to one training all focus will be on you and achieving your goals. Working together we will progress through your tailored plan to leave you feeling and seeing results fast.
TRAINING FOR TWO
Train with a friend, partner, family member or colleague and help support and motivate each other towards achieving your goals. Training for two is a great way to still experience the benefits of personal training whilst sharing the cost and can be effective even if your goals are different.
GROUP PERSONAL TRAINING (3-6 PEOPLE)
Training with a group can boost performance, confidence and give you a social aspect to personal training that can be used for added motivation and support. A fun and effective way to train whilst still achieving your individual goals in a way that is cost effective.