Personal training is the core of what we do at FST. Our aim is to help you achieve your health and fitness goals with focused and effective training plans. All of our personal training options include tailored workouts based on your ability and goals with the results you want always at the forefront when planning every session. Choose from our one to one or training for two options.
ONE TO ONE
With one to one personal training all focus will be on you and achieving your goals. Working together we will progress through your tailored plan to leave you feeling and seeing results fast.
We'll get to know you, what makes you tick and keep tweaking your sessions to ensure you're getting the most out of them whilst enjoying what you're doing.
To start training with us you'll need to commit to at least one personal training session a week however to see optimal results we recommend that you train with us 2-3 times a week to begin with. We can then review this after your first 6-8 weeks with us.
Contact us to find out more and book your first personal training session for FREE
PERSONAL TRAINING FOR TWO
TRAINING FOR TWO
Training for two is a great way to experience the benefits of personal training whilst sharing the cost. Train with a friend, partner, family member or colleague, and help support and motivate each other towards achieving your goals.
Your sessions will be tailored to ensure that you both get the most out of them whilst working towards your individual goals, even if those goals are different.
We love seeing how our training for two teams keep each other motivated and accountable whilst having a lot of fun.
Contact us to find out more about training for two and to book your first session for FREE
FREE PERSONAL TRAINING SESSION
We know that personal training can be a big commitment and that it's important to find a personal trainer and a gym that suits you. That's why we offer all new clients a FREE personal training session.
In your free session we'll explore your training goals and show you how we can help you to achieve them. You can see the gym and experience our approach to training to be sure it's the right fit for you. Complete our enquiry form now to arrange your FREE session.
WHY CHOOSE PERSONAL TRAINING?
1:1 FOCUS & SUPPORT
All of the focus is on you & your goals. You'll be supported at every step of your journey by your trainer. Having a trainer will help to keep you motivated and accountable.
MANAGE HEALTH CONCERNS
Our expert personal trainers are able to devise training plans that can take into account complex health concerns and ensure safety and effectiveness at all times.
WORK ON OVERALL HEALTH
We will get to understand your goals in relation to your overall health and help you achieve health improvements in all areas, not just fitness.
TECHNIQUE & PROGRESSION
As well as working out you will learn about what you are doing and how to do each exercise effectively. Your training will be tailored to ensure continual progression.
INJURY RECOVERY & PREVENTION
We can support you to safely and effectively recover from injury. Regular training also helps to prevent many common injuries and ailments.
At Fitsolution Training we are a small private gym where it will only be you and 1-2 other clients training at one time. We are a safe space to focus only on you and your goals.
Our team of amazing coaches and fully equipped private personal training gym are ready and waiting for you. Get in touch and join us!
"Excellent personal training studio with a fun, enthusiastic and knowledgeable groups of trainers. Results driven. Will motivate you to achieve your goals. I definitely recommend them.