Personal training is the core of what we do at FST. Our aim is to help you achieve your health and fitness goals with focused and effective training plans. All of our personal training options include tailored workouts based on your ability and goals with the results you want always at the forefront when planning every session. Choose from one to one, training for two and small group personal training sessions (3-6 people).
ONE TO ONE PERSONAL TRAINING
With one to one personal training all focus will be on you and achieving your goals. Working together we will progress through your tailored plan to leave you feeling and seeing results fast.
TRAINING FOR TWO
Train with a friend, partner, family member or colleague and help support and motivate each other towards achieving your goals. Training for two is a great way to still experience the benefits of personal training whilst sharing the cost and can be effective even if your goals are different.
GROUP PERSONAL TRAINING (3-6 PEOPLE)
Training with a group can boost performance, confidence and give you a social aspect to personal training that can be used for added motivation and support. A fun and effective way to train whilst still achieving your individual goals in a way that is cost effective.