PERSONAL TRAINING
Personal training is the core of what we do at Fitsolution Training. Our mission is to help you achieve your health and fitness goals with focused and effective training plans. All of our personal training options include tailored workouts, nutrition and lifestyle coaching and continuous guidance and support between sessions to keep you motivated and on track. Choose from one to one, training for two or private group personal training sessions (3-6 people). Our range of options make personal training more affordable than you might think.
YOUR FIRST PERSONAL TRAINING SESSION IS FREE
We know that considering personal training is a big decision and we want you to be sure that Fitsolution Training is the right choice for you. Come along and try a complimentary personal training session, see the gym, meet the team and discuss your goals and training options.
ONE TO ONE PERSONAL TRAINING
With one to one training all focus will be on you and achieving your goals. Working together we will progress through your tailored plan to leave you feeling and seeing results fast.
TRAINING FOR TWO
Train with a friend, partner or family member and help support and motivate each other towards achieving your goals. Training for two is a great way to still experience the benefits of personal training whilst sharing the cost.
GROUP PERSONAL TRAINING (3-6 PEOPLE)
Training with a group can boost performance, confidence and give you a social aspect to personal training that can be used for added motivation and support. A fun and effective way to train whilst still achieving your individual goals.
PILATES
As well as our popular Pilates class we also offer private one to one or training for two Pilates sessions. Pilates uses controlled movements and breathing patterns to stretch, strengthen and balance the body. The end result is significant improvements in many aspects of fitness such as core strength and muscle balance, flexibility, mobility, postural alignment and body awareness.
YOGA
One to one and training for two Yoga sessions can be arranged upon request and will be taught by our yoga instructor, Celeste. Yoga is a discipline originating from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Combining a range of breathing, movement and transition techniques yoga will help develop all areas of both your body and mind.