CLASSES 

 

Online Class Timetable 

Due to the ongoing Covid-19 pandemic we have introduced a full timetable of daily live online classes for you to enjoy from home. 

Classes include HIIT & Abs, Total Body, Pilates, Yoga, Legs & Abs, Strength and Stretch & Mobility so there is something to suit all fitness styles and levels. All classes are delivered live via Zoom video call and must be booked online in advance to ensure you receive the class link ahead of the class start time. 

Each class can be booked and paid for individually for £5 per class. 

Check out our Instagram and Facebook pages for daily class photo and video updates. 

Get in touch and try your first class for FREE

 

MONDAY

7.30 am - 30min HIIT

5.30pm - 45min Strength

TUESDAY

9.00am - 45min Total body

WEDNESDAY

7.30am - 45min Stretch

5.30pm - 45min Strength

THURSDAY

7.30 am - 30min HIIT

5.30pm - 45min Pilates

FRIDAY

9.00am - 45min Total body

SATURDAY

8.30 am - 45min Pilates

9.30am - 45min Strength

10.30am - 30min HIIT

SUNDAY

9.00 am - 45min Total body

10.00am - 45min Stretch

Our class timetable is a great and affordable way to train regularly and to stay consistent towards achieving your goals. With classes such as 'WOD' (Workout of the day) a full body strength and conditioning session, Pilates, Yoga and Boxfit we will have all your needs covered.

 

Working out with others can be a great way to stay motivated and see results quickly. All of our classes have a maximum of 6 people to ensure everyone has an effective workout tailored to their needs.

 

All of our classes are bookable and payable online. We have a range of class passes available that reward you by reducing in price the more times a week you choose to train. Train 3 times a week and only pay £8 per class. 

 

Check out our range of classes, sign up and get yourself booked on!

Gym Classes

Due to the ongoing Covid-19 pandemic we have closed the gym and will not re-open for personal training or classes until it is completely safe to do so. Here's a taste of the gym based classes that we will be offering again once we re-open. 

 

 

Workout of the Day (WOD)

Monday 6AM, Tuesday 7PM, Wednesday 6AM, Thursday 7PM, Friday 6AM, Saturday 8AM  and Sunday 9.30AM

 

Inspired by cross training, WOD (Workout of the Day) combines high intensity training and whole body strength work that will push you towards the result's you want.  A great class for those that want a personal training experience on a budget.

 

This class is taught by Ben, Kelly or Sam

 

Boxfit

Saturday 11AM

 

A high intensity whole body workout centred around boxing drills. Improve strength and fitness whilst getting a high calorie burn! A great class for overall body conditioning.

 

This class is taught by Ben.

 

Pilates

Saturday 10AM

 

Improve core strength, flexibility and posture using controlled movements and breathing to stretch, strengthen and balance the body. This class is suitable for all levels whether a beginner or Pilates pro. Our small class sizes mean everything can be adapted to suit your individual needs.

 

This class is taught by Ben

 

Yoga

Saturday 9AM

 

Flow through a sequence of postures that stretch, strengthen, and balance your body. Improve flexibility, mobility, strength, posture and mindset. A great class for those wanting to explore yoga for strength and conditioning.