We all know that it can be easy to over indulge at Christmas. Many of us will be left with feelings of guilt and the need to diet and exercise excessively once January comes, but it doesn’t have to be like that. Here are my 5 top tips on staying healthy over the Christ...
I want you to ask yourself these questions. Write down the answers: What do you want to achieve? Whats the reason? How motivated are you on a scale of 1-10? What would make you more motivated? How would you feel once you reach this goal?
What would it mean to you to ac...
It's coming up to that time of year again. The month we all seem to wait all year for to finally decide that this is it, it's time to change. What time is it? Of course, it's new years resolution time!
