The importance of Carbohydrates. Maybe more than any other food group, Carbohydrates have been demonised over the last two decades. We all know someone who swears to have had great weight loss results by following a ‘no carb’ diet and yet the latest advice is that fad diets are unhealthy and not sustainable in the long run. So what is the deal with Carbs? Are they the enemy or not? The truth is as always, more nuanced than labelling a whole food group good or bad. In reality