As we come closer to holiday season, more and more people dial in to losing weight. The desire to look good on the beach or feel confident by the pool incentivises and inspires us to make a change. But it can feel like a minefield to know what’s good or bad in our attempt to drop that stone or 2. I want to take you through the 5 most important things for you to lose fat. 1. Calorie Deficit for Fat Loss The body needs to be in a calorie deficit in order to lose fat. We take in